X-PLIOSIVE Pre-workout 250g

WHAT IS PRE TRAINING:
- A pre-workout is a way to increase your energy, boosting and maximizing your performance during training.
- They usually come in the form of a powdered supplement that you mix with water.
- Pre-workout supplements usually contain combinations of ingredients, making them an easy alternative to taking several different pre-workout supplements.

WHAT IS X-PLOSIVE PRE WORKOUT:
- X-PLOSIVE PRE WORKOUT is a revolutionary new pre-workout ultra formula with an ultra-concentrated creatine nitrate content. It is a unique formula on the market that can be taken immediately after starting a workout or exercise session. Strength, energy, endurance. For a top workout!

X-PLOSIVE PRE WORKOUT FEATURES:
- Our Pre-workout is made with ingredients that have been further investigated in the field of ergogenics.
- Through the well-defined and documented action of Beta-Alanine as a carnosine substrate (with a great contribution to the buffering of hydrogen ions during high-intensity exercises), it significantly raises the levels of carnosine in type I and II muscle fibers, lowering the accumulation of hydrogen that occurs during high-intensity exercise and the increased sensitivity of contractile fibers.
  - Low muscle pH (muscle acidosis interferes with numerous metabolic processes that will result in lower energy output and fatigue) and H+ accumulation (this accumulation is proven to corrupt phosphorylcreatine resynthesis/inhibits glycolysis/corrupts function contractile directly) are the first cause of fatigue in short-term intense exercise.
The Beta-Alanine formula is an example of: +carmosine, +pH (alkaline), - hydrogen ions, = BETTER PERFORMANCE.

BENEFITS OF USING X-PLOSIVE PRE WORKOUT:
- Caffeine is the "fuel" that drives the modern world and is at the forefront of scientific evidence that increased sports performance is concerned, positively affecting the central nervous system, energy and muscle systems.
- Increases dopamine and adrenaline making you more X-plosive.
- Improves the transmission of nerve impulses (benefiting athletes in explosion exercises).
- Decreases the feeling of pain and physical effort by increasing your performance.
- Improves glycogen replenishment.
- For those who have two-day training, it can make a lot of difference.
- Facilitates the mobilization of fat.
- Increases fat oxidation during training (benefits especially endurance athletes in this regard).
- Increases the recruitment of motor units.
- Contrary to what is said, caffeine does not increase dehydration during training.
- Caffeine increases physical and cognitive performance, although in Nutrition, the individuality of each person must be taken into account (recommended consumption of caffeine can be between 3-6mg/Kg).
- High doses of caffeine can have a negative effect on mood and cognitive performance and therefore the maximum caffeine content should not exceed 600mg/day.
- Creatine is a natural compound formed by three amino acids: methionine, arginine and glycine. Our body is able to synthesize a small amount of Creatine per day (+/- 1g), and the rest must be provided through diet (meat and fish are the main sources) or supplementation.
- The body has different energy systems, with phosphocreatine being the main fuel of the pure anaerobic system, by far the most explosive, but also the most fatiguing.
- Creatine supplementation facilitates the regeneration of this scarce fuel, allowing you to perform a few extra repetitions or higher loads in training. The result will be more strength and more muscle!
- The gains in muscle and strength come mainly from the contribution of extra energy, which allows you to train more intensively, but there are other factors. For example, greater muscle volume is achieved, as creatine promotes increased muscle glycogen and intracellular water retention (a more hydrated muscle is a muscle that contracts better) optimizing protein synthesis.
- Extra glycogen also improves performance in activities that make use of the glycolytic system, such as CrossFit or high-intensity exercise in general.
- Improves glucose control in diabetic people.
- Prevents muscle wasting and bone weakness (Sarcopenia) in older men and women.
- Although 90% of creatine accumulates in the muscles, it is also important in the brain, and its improvement in cognitive ability has been demonstrated mainly in older people.
- Citrulline Malate is a precursor of nitric oxide through the nitric oxide synthase pathway, and its use is associated with increased performance in different modalities (especially anaerobic) and relieves muscle pain.
- Citrulline is a non-essential amino acid synthesized from L-Arginine or produced from the nitrogen contained in L-glutamine.
- Has an intermediate function in the synthesis of arginine (kidneys).
- Citrulline Malate is the most used form in the sports supplement industry, which is nothing more than the combination of L-Citrulline and malic acid.

INGREDIENTS: Creatine Nitrate, Citrulline Malate, Arginine AKG, Beta-Alanine, Caffeine, Schisandra Chinesis Extract, Niacin, Maltodextrin, Sucralose, Natural and Artificial Dye.

RECOMMENDED DAILY DOSE OF X-PLOSIVE PRE WORKOUT:
- As a food supplement, take 1 scoop 30 minutes before training, or as indicated by the Nutritionist.
- Mix 1 scoop (8.33 g) with 200-250 ml of water.
- Drink 30-40 minutes before training.
- On non-training days, X-PLOSIVE PRE WORKOUT is not necessary unless you need a boosting effect.
- We do not recommend taking it 4 hours before going to bed.
- We do not recommend taking more than 1 scoop in 24 hours.

WARNING: Do not exceed the recommended daily dose.

  CONSERVATION AND RECOMMENDATIONS X-PLOSIVE PRE WORKOUT:
- You must keep X-PLOSIVE PRE WORKOUT in a cool and dry place at a temperature not exceeding 25°C, in a dry and cool place, away from sunlight.
- Food supplements should not be used as a substitute for a balanced diet.
- Do not use if you are pregnant or breastfeeding.
-- Keep out of reach of children.
 

Note: It is advisable to consult a doctor or nutritionist whenever you have questions about the consumption of this product.