WHAT IS INSTANT OATMEAL ELLIPSE NUTRITION PERFORMANCE:
- Our Instant Oatmeal is the most delicious oatmeal on the market. The carbohydrate that maintains blood glucose levels.
- Instant Oatmeal (INSTANT OATMEAL) is a great source of low-glycemic index (GI) carbohydrates, protein, fiber, vitamins and minerals. It is perfect as fuel for a sports routine, as it provides the body with energy and maximizes recovery.
- Being a complex carbohydrate, its digestion is slower, which allows it to maintain stable blood glucose levels and provide energy for several hours.
- For this reason, it causes a greater feeling of satiety for longer in the body.
EVIDENCE:
- There is unanimity that simple carbohydrates (rapid release of sugar in the blood) are harmful to health, the recommendation is to avoid them whenever possible (such as table sugar, cakes, biscuits, soft drinks, bread and pasta with refined flours), but unfortunately, this type of food is very addictive, which makes the food industry use it as a base for many of its products.
- Unlike these ultra-processed foods, oats appear, which have important levels of nutrients and fiber (especially soluble fiber, unlike other cereals that have more insoluble fiber).
- The quality of carbohydrates is measured above all by their glycemic load, amount of micronutrients (fiber, vitamins, phytochemicals) and the amount of antinutrients (such as phytates, oxalates, lectins) and in this aspect oats are surpassed only by very few food categories, such as fruits and vegetables!
- If the objective is to gain volume (muscle mass), it is very difficult to achieve this objective with only fruits and vegetables and oats appear here as a good ally.
BENEFITS OF CONSUMPTING INSTANT OATMEAL:
- Instant oats are a tremendously healthy source of carbohydrates that provide a steady stream of energy for the body.
- The perfect choice for anyone looking to boost their workouts or simply increase their carbohydrate intake throughout the day.
- Its ultrafine compound makes it a particularly comfortable product, maintaining all the nutrients and benefits of regular oats.
- Improves body composition.
RECOMMENDED DAILY SERVING OF INSTANT OATMEAL:
- Mix 50g with eggs or egg whites to taste to make pancakes.
- This product is very versatile and allows you to mix it with other sports supplements.
- You can also combine it with your favorite drink, yogurts, smoothies or add it to existing supplement drinks.
- You can even consume it alone or incorporate it into certain meals.
Ingredients: Oat flour, flavoring, sucralose.
INSTANT OATMEAL STORAGE AND RECOMMENDATIONS:
- You should keep INSTANT OATMEAL in a cool and dry place t a temperature not exceeding 25°C, in a dry and cool place, away from sunlight.
- Food supplements should not be used as a substitute for a balanced diet.
- Keep out of reach of children.
Note: It is advisable to consult a doctor or nutritionist whenever you have questions about the consumption of this product.
.jpg.webp)
